{"title":"Roegan Cola","description":"","products":[{"product_id":"colas-blueprint","title":"Cola's blueprint","description":"\u003cp\u003eThis is the exact training system built around the style that built my physique. This program is made for people who want a lean, aesthetic, athletic look without bodybuilding-style bulking or needing a full gym. Every workout is designed to build the entire physique together every session, not split the body into random isolated days.\u003c\/p\u003e\n\u003cp\u003eThis system is centered around home-based calisthenics with a pull-up bar, weighted pull-ups, weighted push-ups, daily core work, high overall intensity, and recovery methods that help keep the body sharp. The goal is lean muscle, visible abs, upper-body definition, real body control, and a physique that looks strong and aesthetic year-round.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll get a structured full-body training system, core work every day, progression guidelines, recovery principles, and the exact style of training that separates this from a generic bodyweight program.\u003c\/p\u003e","brand":"JFWSTUDIOS","offers":[{"title":"Default Title","offer_id":54324616069395,"sku":null,"price":42.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/3926\/2739\/files\/cola_stripe_cover.png?v=1782167342"}],"url":"https:\/\/jfwstudios.myshopify.com\/collections\/roegan-cola.oembed","provider":"JFWSTUDIOS","version":"1.0","type":"link"}